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3 lifelong besties in their 40’s who are diving deep into some of life’s toughest challenges as wives, moms and well...humans. We have a lot we still want to learn from each other and we thought...why not do that out loud for all to hear.
Episodes
Monday Apr 15, 2024
Monday Apr 15, 2024
Welcome to Raw. Real. Redeemed! OK friends. We are about to learn a LOT about our hormones and fasting and NOT fasting and when, why, how and what to do! Buckle up and grab a notepad and paper! Or better yet...grab Dr. Mindy's book "Fast like a girl" on Amazon! She has recipes and graphs and all sorts of helpful references to help everyone to learn more about how our monthly hormone rhythms massively impact our attempts to lose weight, feel better, have more energy, etc. So. good. SO good. EVERYONE should learn this! OK, let's get started!
You can e mail us at hello@rawrealredeemed.com
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