Episodes
7 days ago
7 days ago
Welcome to Raw. Real. Redeemed! Our culture has taken MANY words too far into the realms of ordinary. Over or inappropriate use of some words cheapens their meaning, lessens their power and often abuses their truest purpose. Today...the word Amber is defending? Gaslighting.
You can e mail us at hello@rawrealredeemed.com
Monday Apr 15, 2024
Episode 171 Fast Like a Girl Part 2
Monday Apr 15, 2024
Monday Apr 15, 2024
Welcome to Raw. Real. Redeemed! OK friends. We are about to learn a LOT about our hormones and fasting and NOT fasting and when, why, how and what to do! Buckle up and grab a notepad and paper! Or better yet...grab Dr. Mindy's book "Fast like a girl" on Amazon! She has recipes and graphs and all sorts of helpful references to help everyone to learn more about how our monthly hormone rhythms massively impact our attempts to lose weight, feel better, have more energy, etc. So. good. SO good. EVERYONE should learn this! OK, let's get started!
You can e mail us at hello@rawrealredeemed.com
Monday Apr 08, 2024
Episode 170 Fast Like a Girl
Monday Apr 08, 2024
Monday Apr 08, 2024
Welcome to Raw. Real. Redeemed! Firstly, I apologize for the sound quality of this episode. Like a DOPE I didn't have one of the settings right during recording but we felt there was enough worth in keeping it as is. You can also watch it over on our YouTube channel with better sound. Ever feel like you're doing EVERYTHING you can to try and lose just a few pounds? Ever feel like, even after all these years, you don't know what your body really needs?! It's very frustrating! Amy recently read the book "Fast Like a Girl" by Dr. Mindy Pelz and it is SO eye opening on so many levels! Come learn with us!
You can e mail us at hello@rawrealredeemed.com
Monday Apr 01, 2024
Episode 169 Noneya Business
Monday Apr 01, 2024
Monday Apr 01, 2024
Welcome to Raw. Real. Redeemed! Firstly, I apologize for the sound quality of this episode. Like a DOPE I didn't have one of the settings right during recording but we felt there was enough worth in keeping it as is. You can also watch it over on our YouTube channel with better sound. Today Amber takes us on a journey through what IS and is NOT ... our business..as parents. This is a tricky one sometimes...and gets even trickier as our children grow up and become adults.
You can e mail us at hello@rawrealredeemed.com
Monday Mar 25, 2024
Episode 168 Hoarding Part 1 The Gap Between Collecting and Hoarding
Monday Mar 25, 2024
Monday Mar 25, 2024
Welcome to Raw. Real. Redeemed! Firstly, I apologize for the sound quality of this and the two following episodes. Like a DOPE I didn't have one of the settings right during recording but we felt there was enough worth in keeping it as is. You can also watch it over on our YouTube channel with better sound. Today I take a shot across the bow into the land of hoarding. I try to explain the difference between collecting and hoarding and shed some light on the moment that line between gets crossed. If you are a hoarder and need help, please feel free to reach out to me! I will help you value SPACE over STUFF...if that's something you even want.
You can e mail us at hello@rawrealredeemed.com
Monday Mar 18, 2024
Episode 167 The Seven Primal Questions - Part 2
Monday Mar 18, 2024
Monday Mar 18, 2024
Welcome to Raw. Real. Redeemed! Part 2 of Amy's deep dive into Mike Foster's book "The Seven Primal Questions"; a fascinating breakdown of the emotional reasons why we are driven to do things the WAY we do them. Curious where you land in this lineup? You can take his short quiz at www.primalquestion.com and find out! We would LOVE to hear your feedback on this episode!
You can e mail us at hello@rawrealredeemed.com
Monday Mar 11, 2024
Episode 166 The Seven Primal Questions - Part 1
Monday Mar 11, 2024
Monday Mar 11, 2024
Welcome to Raw. Real. Redeemed! Amy does a serious deep dive into Mike Foster's book "The Seven Primal Questions"; a fascinating breakdown of the emotional reasons why we are driven to do things the WAY we do them. Curious where you land in this lineup? You can take his short quiz at www.primalquestion.com and find out! We would LOVE to hear your feedback on this episode! See you next week for part 2!
You can e mail us at hello@rawrealredeemed.com
Monday Mar 04, 2024
Episode 165 Vulnerability Breakdown Part 2 - Name your Shame
Monday Mar 04, 2024
Monday Mar 04, 2024
Welcome to Raw. Real. Redeemed! Part 2 of Amber's breakdown of vulnerability where we name our shame. Speaking the things out that we struggle to be authentically vulnerable about out loud brings them into the light where shame can no longer hide and thrive. It helps us face hard truths and start to address them and/or move past them.
You can e mail us at hello@rawrealredeemed.com
Monday Feb 26, 2024
Episode 164 Vulnerability Breakdown Part 1
Monday Feb 26, 2024
Monday Feb 26, 2024
Welcome to Raw. Real. Redeemed! Today Amber breaks down Vulnerability. What it really is ...and isn't. How our childhoods can effect our willingness to be vulnerable and how connected it is to pride, perfectionism and shame.
You can e mail us at hello@rawrealredeemed.com
Monday Feb 19, 2024
Episode 163 Surthriving
Monday Feb 19, 2024
Monday Feb 19, 2024
Welcome to Raw. Real. Redeemed! It's that time again. The BLEAK mid Winter. This episode is for all my fellow SAD ( Seasonal Affective Disorder ) sufferers...or anyone who is currently feeling a little blue. Winter can be rough. Life can be rough. The two together can be BRUTAL. Let's talk about surviving ... and possibly even...surthriving!
You can e mail us at hello@rawrealredeemed.com