Episodes

Monday Sep 26, 2022
Episode 90 Surviving Toxic Relationships
Monday Sep 26, 2022
Monday Sep 26, 2022
Welcome to the 3 Maine Girls! In this episode: We wrap up our deep dive into toxic relationships. We are so thankful for our incredible friend Shannon Cook for joining us and bringing grace and experienced, clinical wisdom to these two episodes. We have included a few resources that we love to help with awareness, coping and so you know, you are not alone.
https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397
https://www.ccef.org/they-call-it-narcissism/
https://www.amazon.com/dp/0143127748/ref=cm_sw_em_r_mt_dp_QE3K24HH3YW6GTXSMWZY
Please share the Podcast with a friend and make the love go round!
What do YOU want us to talk about? You can e mail us feedback and suggestions at hello@3mainegirls.com !
Love this episode? Tell us! We love hearing from our listeners.

Monday Sep 19, 2022
Episode 89 Deep Dive into Toxic Relationships
Monday Sep 19, 2022
Monday Sep 19, 2022
Welcome to the 3 Maine Girls! In this episode: Amber and I have both had our share of personal experiences with extremely toxic people. It is something most of us will experience in one way or another. For some of us it will hit very close to home and knowing how to move forward can be very, very tricky. Joining us is our precious friend, Shannon Cook, an experienced Nurse Practitioner who has worked her entire career of almost 25 years in a psychiatric hospital. We have included a few resources that we love to help with awareness, coping and so you know, you are not alone.
https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397
https://www.ccef.org/they-call-it-narcissism/
https://www.amazon.com/dp/0143127748/ref=cm_sw_em_r_mt_dp_QE3K24HH3YW6GTXSMWZY
Please share the Podcast with a friend and make the love go round!
What do YOU want us to talk about? You can e mail us feedback and suggestions at hello@3mainegirls.com !
Love this episode? Tell us! We love hearing from our listeners.

Monday Sep 12, 2022
Episode 88 Empty Nesting ...already?
Monday Sep 12, 2022
Monday Sep 12, 2022
Welcome to the 3 Maine Girls! In this episode: Life goes by so fast. For those with little littles...we know it doesn't FEEL that way. The days are long ... but the years are fleeting. Amber and I are both feeling the fleeting now...and pretty deeply. We see all our children growing up and starting to flap their wings harder and harder as they get ready to leave our nests...and we mamas are feeling ALL the feels.
Please share the Podcast with a friend and make the love go round!
What do YOU want us to talk about? You can e mail us feedback and suggestions at hello@3mainegirls.com !
Love this episode? Tell us! We love hearing from our listeners.

Monday Sep 05, 2022
Episode 87 What REALLY Happened
Monday Sep 05, 2022
Monday Sep 05, 2022
Welcome to the 3 Maine Girls! In this episode: We felt we needed to take a more honest and real look at what we were able to do and not do this past month. None of us are super human, much as we want to be. Some of us are doing the best we can and STILL can't keep up with life. And in the end...it's ok.
Please share the Podcast with a friend and make the love go round!
What do YOU want us to talk about? You can e mail us feedback and suggestions at hello@3mainegirls.com !
Love this episode? Tell us! We love hearing from our listeners.

Monday Aug 29, 2022
Episode 86 30 Day Challenge wrapped UP
Monday Aug 29, 2022
Monday Aug 29, 2022
Welcome to the 3 Maine Girls! In this episode: OK WOW. This was a LOT harder than we EVER thought it would be. ONE, to post something every SINGLE day on Instagram and just to keep up with! Today we wrap up our challenge with the last of our list of 50 things to throw away today! We actually added a few more for good measure. You all have been amazing and we will be shouting a few of our heavy hitters out on our next episode!
Please share the Podcast with a friend and make the love go round!
What do YOU want us to talk about? You can e mail us feedback and suggestions at hello@3mainegirls.com !
Love this episode? Tell us! We love hearing from our listeners.

Monday Aug 22, 2022
Episode 85 30 Day Challenge Continued! 50 Things to throw away TODAY!
Monday Aug 22, 2022
Monday Aug 22, 2022
Welcome to the 3 Maine Girls! In this episode: WOW! We are sooooo close to the end of this challenge but still so much yet to do! Let's KEEP GOING! This is part 1 of 2 because...well, 50 things turns out to be a LOT when you're talking about them all on a podcast. Heh Heh.
Take pics of YOUR minimalism journey day by day and be sure to tag us @3mainegirls in your stories! If you're not on the gram that's ok! You can e mail us at hello@3mainegirls.com ! You GOT this friend!
Love this episode? Tell us! We love hearing from our listeners.

Monday Aug 15, 2022
Episode 84 30 Day Challenge continued! JOY in the Mundane
Monday Aug 15, 2022
Monday Aug 15, 2022
Welcome to the 3 Maine Girls! In this episode: Ok....We are deep into this challenge and doing it!!! All the hard things!!! This week has been a little HARDER! We are away and having to find creative ways to do this every day but we are IN THIS for all the days!
Take pics of YOUR minimalism journey day by day and be sure to tag us @3mainegirls in your stories! If you're not on the gram that's ok! You can e mail us at hello@3mainegirls.com ! We are LOVING this and LOVING hearing from you!
Love this episode? Tell us! We love hearing from our listeners.

Monday Aug 08, 2022
Episode 83 30 Day Challenge Continued! Your BEST Qualities
Monday Aug 08, 2022
Monday Aug 08, 2022
Welcome to the 3 Maine Girls! In this episode: We've done a whole week of our 30 days of minimalism! Woot Woooooooooot! We have LOVED seeing YOUR pics and hearing about how you are interpreting these challenges! SO FUN. Keep it up!
Take pics of YOUR minimalism journey day by day and be sure to tag us @3mainegirls in your stories! If you're not on the gram that's ok! You can e mail us at hello@3mainegirls.com ! We are loving this!
Love this episode? Tell us! We love hearing from our listeners.

Monday Aug 01, 2022
Episode 82 A 30 Day Minimalism Challenge!
Monday Aug 01, 2022
Monday Aug 01, 2022
Welcome to the 3 Maine Girls! In this episode: We are sooooo excited about this! 30 days of de-cluttering, reflecting and saying "No"... and we want you to do this WITH us! We are going to show up EVERY DAY in our Instagram stories for this challenge and we want to see you guys doing this with us! Take pics of YOUR minimalism journey day by day and be sure to tag us @3mainegirls in your stories! If you're not on the gram that's ok! You can e mail us at hello@3mainegirls.com ! We are really looking forward to this!
Love this episode? Tell us! We love hearing from our listeners.
Follow us on Instagram @3mainegirls, write a review to help share the love, connect with us on Facebook or email us at hello@3mainegirls.com

Monday Jul 25, 2022
Episode 81 A Camping we will go!
Monday Jul 25, 2022
Monday Jul 25, 2022
Welcome to the 3 Maine Girls! In this episode: We have a love/hate relationship with camping...but we both HAVE to do it because our families LOVE it. We have a top 5 love/hate list of all the things and hope that by the end of this episode ... you're still willing to give it a try.
Love this episode? Tell us! We love hearing from our listeners.
Follow us on Instagram @3mainegirls, write a review to help share the love, connect with us on Facebook or email us at hello@3mainegirls.com

