Episodes

Monday Jun 20, 2022
Episode 76 I’m a Survivor - Childhood Trauma
Monday Jun 20, 2022
Monday Jun 20, 2022
Welcome to the 3 Maine Girls! In this episode: Our HEAVIEST episode by far. We have a VERY special guest, our dear friend, Marion Syversen, with us who has survived many horrific things. Things no child should have to experience and yet...it happens all the time. This episode is especially for those who are also survivors of very hard things. We do want to warn our listeners that there is some emotionally disturbing content in this episode and to please skip if you might be triggered by talk of child abuse, domestic abuse, rape, abortion, suicide attempts, drug abuse and alcohol abuse. Yes. It's a HEAVY one. Please use discretion when listening and sharing. Marion is happy to talk with anyone about her story and can be reached at marions@tds.net .
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Monday Jun 13, 2022
Episode 75 Tech Safety
Monday Jun 13, 2022
Monday Jun 13, 2022
Welcome to the 3 Maine Girls! In this episode: We wrap up our deep dive into tech addictions and dangers by talking with our resident tech expert about how to keep our children safe online. You will find all the helpful links we mention below!
https://www.internetmatters.org/parental-controls/
https://cleanbrowsing.org/filters/
https://support.apple.com/en-us/HT201304
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Monday Jun 06, 2022
Episode 74 Tech Detox
Monday Jun 06, 2022
Monday Jun 06, 2022
Welcome to the 3 Maine Girls! In this episode: We have a very special guest with us today...someone a LOT smarter than us...at least when it comes to technology. We go deep into the dangers of tech addiction, how to know if this applies to you or your kiddos and steps to take to break those habits and reclaim your brain and your heart spaces.
LINKS mentioned in podcast:
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Monday May 30, 2022
Episode 73 GOOD Leadership with Jen Burgess
Monday May 30, 2022
Monday May 30, 2022
Welcome to the 3 Maine Girls! In this episode: What makes a good leader? Let's talk about that. We all have experienced both good and bad leadership and have been good and bad leaders. Let's find out who is the feistiest and has the most apologizing to do. Many thanks to Jen for making time to spend with us as she visits her home away from home in Maine.
Find Jen's Journals here on Amazon: https://www.amazon.com/Wondering-What-If-Invitation-Spiritual/dp/1954248040/
To Book a Coaching Call with Jen: https://www.designedforthis.net/
Follow Jen on Facebook: https://www.facebook.com/coachingwithjenburgess/
Love this episode? Tell us! We love hearing from our listeners.
Follow us on Instagram @3mainegirls, write a review to help share the love, connect with us on Facebook or email us at hello@3mainegirls.com

Monday May 23, 2022
Episode 72 Prayer as a Weapon with Jen Burgess
Monday May 23, 2022
Monday May 23, 2022
Welcome to the 3 Maine Girls! In this episode: We have the honor of speaking with Jen Burgess, author and leadership expert, about Spiritual battles and the power of prayer.
Find Jen's Journals here on Amazon: https://www.amazon.com/Wondering-What-If-Invitation-Spiritual/dp/1954248040/
To Book a Coaching Call with Jen: https://www.designedforthis.net/
Follow Jen on Facebook: https://www.facebook.com/coachingwithjenburgess/
Love this episode? Tell us! We love hearing from our listeners.
Follow us on Instagram @3mainegirls, write a review to help share the love, connect with us on Facebook or email us at hello@3mainegirls.com

Monday May 16, 2022
Episode 71 Friendship Layers Part 2
Monday May 16, 2022
Monday May 16, 2022
Welcome to the 3 Maine Girls! In this episode: Part 2 of our friendship layers. As we get older we value our old friends so much more. The ones who have seen us through many hard times and many big life changes.
Love this episode? Tell us! We love hearing from our listeners.
Follow us on Instagram @3mainegirls, write a review to help share the love, connect with us on Facebook or email us at hello@3mainegirls.com

Monday May 09, 2022
Episode 70 Friendship Layers Part 1
Monday May 09, 2022
Monday May 09, 2022
Welcome to the 3 Maine Girls! In this episode: There are many layers to friendships and even our closest morph and change and it's OK. Part one of two.
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Monday May 02, 2022
Episode 69 Spring Ramble
Monday May 02, 2022
Monday May 02, 2022
Welcome to the 3 Maine Girls! In this episode: My Anxiety was HIGH when we recorded this one so it's all a bit of a blur. We dive into reading some feedback from our listeners and ponder some new topic ideas in real time.
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Monday Apr 25, 2022
Episode - 68 - Trauma Triggers
Monday Apr 25, 2022
Monday Apr 25, 2022
Welcome to the 3 Maine Girls! In this episode: Life is HARD. But...it's harder for some than others. We just barely scratch the surface of living through trauma, facing it head on, how it feels to have deep wounds re- opened...and how to press on.
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Monday Apr 18, 2022
Episode - 67 - The Struggle is Real - Contentment
Monday Apr 18, 2022
Monday Apr 18, 2022
Welcome to the 3 Maine Girls! In this episode: There are so many things to want, aren't there? Like...ALL the time, all the days. Contentment is not something that just comes to our hearts. It must be LEARNED. And for some of us...it's a very real, every day struggle.
Love this episode? Tell us! We love hearing from our listeners.
Follow us on Instagram @3mainegirls, write a review to help share the love, connect with us on Facebook or email us at hello@3mainegirls.com