Episodes
Monday Mar 04, 2024
Episode 165 Vulnerability Breakdown Part 2 - Name your Shame
Monday Mar 04, 2024
Monday Mar 04, 2024
Welcome to Raw. Real. Redeemed! Part 2 of Amber's breakdown of vulnerability where we name our shame. Speaking the things out that we struggle to be authentically vulnerable about out loud brings them into the light where shame can no longer hide and thrive. It helps us face hard truths and start to address them and/or move past them.
You can e mail us at hello@rawrealredeemed.com
Monday Feb 26, 2024
Episode 164 Vulnerability Breakdown Part 1
Monday Feb 26, 2024
Monday Feb 26, 2024
Welcome to Raw. Real. Redeemed! Today Amber breaks down Vulnerability. What it really is ...and isn't. How our childhoods can effect our willingness to be vulnerable and how connected it is to pride, perfectionism and shame.
You can e mail us at hello@rawrealredeemed.com
Monday Feb 19, 2024
Episode 163 Surthriving
Monday Feb 19, 2024
Monday Feb 19, 2024
Welcome to Raw. Real. Redeemed! It's that time again. The BLEAK mid Winter. This episode is for all my fellow SAD ( Seasonal Affective Disorder ) sufferers...or anyone who is currently feeling a little blue. Winter can be rough. Life can be rough. The two together can be BRUTAL. Let's talk about surviving ... and possibly even...surthriving!
You can e mail us at hello@rawrealredeemed.com
Monday Feb 12, 2024
Episode 162 Rescuing my Body
Monday Feb 12, 2024
Monday Feb 12, 2024
Welcome to Raw. Real. Redeemed! It's been 3 months since I had a hysterectomy. It took a solid two months to heal...accompanied by significant atrophy of all the muscles in my abdomen. Soooooo...it's now time for a personal rescue mission. I want to feel and be strong again and it is going to take some work and a new plan. The combination of being in my mid 40's PLUS abdominal surgery definitely threw a few curve balls at me that I didn't see coming.
You can e mail us at hello@rawrealredeemed.com
Monday Feb 05, 2024
Episode 161 Our WORDS for this year
Monday Feb 05, 2024
Monday Feb 05, 2024
Welcome to Raw. Real. Redeemed! This is now one of our favorite January traditions. The thoughtful choosing of a word that sums up what we feel God is putting before us in this new year. This helps keep each of us grounded in the specific, personal areas that God is working on us in this new season. What would be YOUR word for this year if you had to pick just one? Is there something very special God is speaking softly into your mind and heart?
You can e mail us at hello@rawrealredeemed.com
Monday Jan 29, 2024
Episode 160 The Urge to Purge
Monday Jan 29, 2024
Monday Jan 29, 2024
Welcome to Raw. Real. Redeemed! Sometimes the Urge to Purge strikes even before Christmas...when I know there will be piles. Piles of boxes. Piles of presents. Piles of "after"...and for me anyway...once more of ANYTHING comes INto our home, SOMEthing MUST go OUT. Let's talk through my top TEN things to purge once Christmas has come and go. It's time. Let's get started!
You can e mail us at hello@rawrealredeemed.com
Monday Jan 22, 2024
Episode 159 I’ve Seen Too Much
Monday Jan 22, 2024
Monday Jan 22, 2024
Welcome to Raw. Real. Redeemed! I will be the first to admit I have a problem...and that it's a struggle to stay on the straight and narrow path of true simple living. It's a struggle in my heart. It's a struggle reflected in my choices every day that have created habits which become my very life. Let's just start scratching the surface of this addiction...to seeing and doing too much.
The podcast "The Nordic Mum" that I reference several times in this episode can be found below. Look for the episode called "10 things we could all do better" and "How to live Slow"
You can e mail us at hello@rawrealredeemed.com
Monday Jan 15, 2024
Episode 158 How to Change Your Story
Monday Jan 15, 2024
Monday Jan 15, 2024
Welcome to Raw. Real. Redeemed! Part two of "The Story I'm Telling Myself" where Amber teaches us how to get to the root of our negative naratives. Once we figure out where those stories come from we can let the harmful ones go or at least change them to get to the freedom on the other side.
You can e mail us at hello@rawrealredeemed.com
Monday Jan 08, 2024
Episode 157 What is my Story?
Monday Jan 08, 2024
Monday Jan 08, 2024
Welcome to Raw. Real. Redeemed! What are the feelings that creep back up into your mind and heart when you are in a stressful situation? When someone is being harsh with you? When life gets tough and you are tempted to give into the big feelings that start to take up residence in your heart space? What story about yourself do you let characterize the way you internalize, process and move forward with hard things in your life? What IS your story?
You can e mail us at hello@rawrealredeemed.com
Monday Jan 01, 2024
Episode 156 Looking Back at God’s Faithful
Monday Jan 01, 2024
Monday Jan 01, 2024
Welcome to Raw. Real. Redeemed! Happy New Year sweet listener! We know it's been a rough year for many, including all three of us on some fronts. Today we spent our time purposefully looking back at how God showed Himself faithful and steadfast in the hard parts of 2023. As a celebration of another whole year of podcasting we have a special blooper reel at the end of this episode! As much as we love to tackle hard topics...we also love to laugh. Here's to another year of joy, laughter, pain, tears, good, bad, mourning and rejoicing. Annnnnnnnd BEGIN.
You can e mail us at hello@rawrealredeemed.com