Raw Real Redeemed Podcast

Welcome to Raw. Real. Redeemed! Amy has officially been to the Dr. and had a full body thermal scan...after over a solid DECADE of not a single check up! Today she goes over her scan results and shares some intentional health pivots she is making. If you love our podcast please give us five stars and share on social to help us on our quest towards 100,000 listeners! We are over a quarter of the way there! Also find us on YouTube and Hit SUBSCRIBE to help us reach more people! Thank you for listening friend! 

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Welcome to Raw. Real. Redeemed! Amy is still off doing grown up work in the real world so Amber and I take off on a trail we have NEVER gone down. MURDER. We are both ( not Amy so much ) true crime junkies and thought we would give this a go. Both are true murders that happened in our home state of Maine. One is personal. One is oldtimey but happened just a few towns away from where we podcast! If you don't like a good murder story then perhaps wait till next week when Amy is back and all returns to normal.

You can e mail us at hello@rawrealredeemed.com

Welcome to Raw. Real. Redeemed! We are SANS Amy today and started out on a bit of a Spring ramble but ended up going deep into some of our most humbling moments from Motherhood to Menopause. If you can hop on over to our relatively new Raw Real Redeemed YouTube channel and subscribe that would be AMAZING! We love our listeners...but now you can also watch us podcast too!

You can e mail us at hello@rawrealredeemed.com

Welcome to Raw. Real. Redeemed! Amy goes DEEP into social media and drops some very hard truth bombs about what is really happening to our children as a result of so much screen time, social media influence and online connections.  OUR children are the first generation to grow up with little super computers in their hands. The 24-7 availability of constant dopamine addictive entertainment, sadly, comes at a great cost and one we should all be aware of.

You can e mail us at hello@rawrealredeemed.com

Welcome to Raw. Real. Redeemed! Part 2 of Amber's breakdown of Gaslighting. A very serious form of abuse that is hard to explain and know for sure if it's happening to you. Hence, why we care so deeply about protecting it and raising awareness of what it is. If you think someone is gaslighting you, it's really important that you talk to a healthy person to get some perspective and advice! Don't just stay in that kind of relationship without sticking up for yourself!

You can e mail us at hello@rawrealredeemed.com

Welcome to Raw. Real. Redeemed! Today I go DEEP into stories of hoarding...with real life experiences from my own childhood and young adult years. I also go through a list of great, thought provoking questions for anyone wondering if they might be on a slippery slope to hoarding themselves. OK, let's get started!

You can e mail us at hello@rawrealredeemed.com

Welcome to Raw. Real. Redeemed! Our culture has taken MANY words too far into the realms of ordinary. Over or inappropriate use of some words cheapens their meaning, lessens their power and often abuses their truest purpose. Today...the word Amber is defending? Gaslighting.

You can e mail us at hello@rawrealredeemed.com

Welcome to Raw. Real. Redeemed! OK friends. We are about to learn a LOT about our hormones and fasting and NOT fasting and when, why, how and what to do! Buckle up and grab a notepad and paper! Or better yet...grab Dr. Mindy's book "Fast like a girl" on Amazon! She has recipes and graphs and all sorts of helpful references to help everyone to learn more about how our monthly hormone rhythms massively impact our attempts to lose weight, feel better, have more energy, etc. So. good. SO good. EVERYONE should learn this! OK, let's get started!

You can e mail us at hello@rawrealredeemed.com

Welcome to Raw. Real. Redeemed! Firstly, I apologize for the sound quality of this episode.  Like a DOPE I didn't have one of the settings right during recording but we felt there was enough worth in keeping it as is. You can also watch it over on our YouTube channel with better sound. Ever feel like you're doing EVERYTHING you can to try and lose just a few pounds? Ever feel like, even after all these years, you don't know what your body really needs?! It's very frustrating! Amy recently read the book "Fast Like a Girl" by Dr. Mindy Pelz and it is SO eye opening on so many levels! Come learn with us!

You can e mail us at hello@rawrealredeemed.com

Welcome to Raw. Real. Redeemed! Firstly, I apologize for the sound quality of this episode.  Like a DOPE I didn't have one of the settings right during recording but we felt there was enough worth in keeping it as is. You can also watch it over on our YouTube channel with better sound.  Today Amber takes us on a journey through what IS and is NOT ... our business..as parents. This is a tricky one sometimes...and gets even trickier as our children grow up and become adults.

You can e mail us at hello@rawrealredeemed.com