Episodes

Monday Nov 08, 2021
Episode - 44 - Seasonal Affective Disorder & Anxiety
Monday Nov 08, 2021
Monday Nov 08, 2021
Welcome to the 3 Maine Girls! In this episode: About 20% of Americans battle Seasonal Blues come Fall/Winter. Are you one of them? Two out of the 3 Maine girls are. Which two? Well, you can probably guess, and one of them is gonna go deep into how it feels and bust out a great list of coping skills! We hope you'll share this episode with a friend or family member who struggles with this too. It's a hard time of year for many and we feel ya!
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Monday Nov 01, 2021
Episode - 43 - Atomic Habits - Tiny actions compounding into big results
Monday Nov 01, 2021
Monday Nov 01, 2021
Welcome to the 3 Maine Girls! In this episode: Ever wonder if all the things you do each day even matter? Are the habits you have healthy or unhealthy? What is the sum total of all you've done so far? Is it working or do you need to make some adjustments and create a new plan of action? Small changes, over time, yield BIG results! Let's learn more about this together.
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Monday Oct 25, 2021
Episode - 42 - Forgiveness - Restoration
Monday Oct 25, 2021
Monday Oct 25, 2021
Welcome to the 3 Maine Girls! In this episode: Amber wraps up her series on forgiveness with restoration. Buckle in for this one because it was late and we had, not one, but two laughing fits while trying to get though this rather heavy last step in a very crucial process.
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Monday Oct 18, 2021
Episode - 41 - Forgiveness - Reconciliation
Monday Oct 18, 2021
Monday Oct 18, 2021
Welcome to the 3 Maine Girls! In this episode: Part 2 in our series on forgiveness. Amber takes it a step further - from vertical forgiveness to the transaction of reconciliation and a settling of emotions that have perhaps come between you and someone else.
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Monday Oct 11, 2021
Episode - 40 - Forgiveness is Vertical
Monday Oct 11, 2021
Monday Oct 11, 2021
Welcome to the 3 Maine Girls! In this episode: Forgiveness is tough...for ALL of us and yet it is so crucial to living life WELL. In the first of a series of 3 episodes, Amber goes deep into the PROCESS of forgiveness as a series of steps...all of which are good...but not all always apply to every situation we find ourselves in.
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Monday Oct 04, 2021
Episode 39 - Flustery Fall
Monday Oct 04, 2021
Monday Oct 04, 2021
Welcome to the 3 Maine Girls! In this episode: We take a break from the heavy things of life and lighten it up a bit with all our favorite things about Fall. Does Amber love Pumpkin Spice as much as Amy? You'll have to listen to find out!
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Monday Sep 27, 2021
Episode 38 - Beauty in the Breakdown - Hope
Monday Sep 27, 2021
Monday Sep 27, 2021
Welcome to the 3 Maine Girls! In this episode: When we see each other in a place of brokenness, what can we do to encourage them and offer them hope?
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Monday Sep 20, 2021
Episode 37 - Beauty in the Breakdown - Where you end and He begins
Monday Sep 20, 2021
Monday Sep 20, 2021
Welcome to the 3 Maine Girls! In this episode: This was a very difficult Summer for many of us. In this episode we are brought to the end of ourselves...and what did we find? You'll have to listen to find out.
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Monday Sep 13, 2021
Episode - 36 - Keep it Simple
Monday Sep 13, 2021
Monday Sep 13, 2021
Welcome to the 3 Maine Girls! In this episode: Simplicity at home is actually no simple task...but a purposeful creating of habits that will streamline your every day and make home a more enjoyable place to be. We have places in our home that can quickly get OUT of control. What are they? You'll have to listen to find out!
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Monday Sep 06, 2021
Episode - 35 - Enneagram - Overview
Monday Sep 06, 2021
Monday Sep 06, 2021
Welcome to the 3 Maine Girls! In this episode: Do you love a good personality test? Do you crave understanding yourself and others better? Today Amy shares her favorite takeaways from the book "The Road Back to You" and we only scratch the surface of how complex we all are.
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Follow us on Instagram @3mainegirls, write a review to help share the love, connect with us on Facebook or email us at hello@3mainegirls.com