33.2K
Downloads
204
Episodes
3 lifelong besties in their 40’s who are diving deep into some of life’s toughest challenges as wives, moms and well...humans. We have a lot we still want to learn from each other and we thought...why not do that out loud for all to hear.
Episodes
Monday May 06, 2024
Monday May 06, 2024
Welcome to Raw. Real. Redeemed! Part 2 of Amber's breakdown of Gaslighting. A very serious form of abuse that is hard to explain and know for sure if it's happening to you. Hence, why we care so deeply about protecting it and raising awareness of what it is. If you think someone is gaslighting you, it's really important that you talk to a healthy person to get some perspective and advice! Don't just stay in that kind of relationship without sticking up for yourself!
You can e mail us at hello@rawrealredeemed.com
Monday Apr 29, 2024
Monday Apr 29, 2024
Welcome to Raw. Real. Redeemed! Today I go DEEP into stories of hoarding...with real life experiences from my own childhood and young adult years. I also go through a list of great, thought provoking questions for anyone wondering if they might be on a slippery slope to hoarding themselves. OK, let's get started!
You can e mail us at hello@rawrealredeemed.com
Monday Apr 22, 2024
Monday Apr 22, 2024
Welcome to Raw. Real. Redeemed! Our culture has taken MANY words too far into the realms of ordinary. Over or inappropriate use of some words cheapens their meaning, lessens their power and often abuses their truest purpose. Today...the word Amber is defending? Gaslighting.
You can e mail us at hello@rawrealredeemed.com
Monday Apr 15, 2024
Monday Apr 15, 2024
Welcome to Raw. Real. Redeemed! OK friends. We are about to learn a LOT about our hormones and fasting and NOT fasting and when, why, how and what to do! Buckle up and grab a notepad and paper! Or better yet...grab Dr. Mindy's book "Fast like a girl" on Amazon! She has recipes and graphs and all sorts of helpful references to help everyone to learn more about how our monthly hormone rhythms massively impact our attempts to lose weight, feel better, have more energy, etc. So. good. SO good. EVERYONE should learn this! OK, let's get started!
You can e mail us at hello@rawrealredeemed.com
Monday Apr 08, 2024
Monday Apr 08, 2024
Welcome to Raw. Real. Redeemed! Firstly, I apologize for the sound quality of this episode. Like a DOPE I didn't have one of the settings right during recording but we felt there was enough worth in keeping it as is. You can also watch it over on our YouTube channel with better sound. Ever feel like you're doing EVERYTHING you can to try and lose just a few pounds? Ever feel like, even after all these years, you don't know what your body really needs?! It's very frustrating! Amy recently read the book "Fast Like a Girl" by Dr. Mindy Pelz and it is SO eye opening on so many levels! Come learn with us!
You can e mail us at hello@rawrealredeemed.com
Monday Apr 01, 2024
Monday Apr 01, 2024
Welcome to Raw. Real. Redeemed! Firstly, I apologize for the sound quality of this episode. Like a DOPE I didn't have one of the settings right during recording but we felt there was enough worth in keeping it as is. You can also watch it over on our YouTube channel with better sound. Today Amber takes us on a journey through what IS and is NOT ... our business..as parents. This is a tricky one sometimes...and gets even trickier as our children grow up and become adults.
You can e mail us at hello@rawrealredeemed.com
Monday Mar 25, 2024
Monday Mar 25, 2024
Welcome to Raw. Real. Redeemed! Firstly, I apologize for the sound quality of this and the two following episodes. Like a DOPE I didn't have one of the settings right during recording but we felt there was enough worth in keeping it as is. You can also watch it over on our YouTube channel with better sound. Today I take a shot across the bow into the land of hoarding. I try to explain the difference between collecting and hoarding and shed some light on the moment that line between gets crossed. If you are a hoarder and need help, please feel free to reach out to me! I will help you value SPACE over STUFF...if that's something you even want.
You can e mail us at hello@rawrealredeemed.com
Monday Mar 18, 2024
Monday Mar 18, 2024
Welcome to Raw. Real. Redeemed! Part 2 of Amy's deep dive into Mike Foster's book "The Seven Primal Questions"; a fascinating breakdown of the emotional reasons why we are driven to do things the WAY we do them. Curious where you land in this lineup? You can take his short quiz at www.primalquestion.com and find out! We would LOVE to hear your feedback on this episode!
You can e mail us at hello@rawrealredeemed.com
Monday Mar 11, 2024
Monday Mar 11, 2024
Welcome to Raw. Real. Redeemed! Amy does a serious deep dive into Mike Foster's book "The Seven Primal Questions"; a fascinating breakdown of the emotional reasons why we are driven to do things the WAY we do them. Curious where you land in this lineup? You can take his short quiz at www.primalquestion.com and find out! We would LOVE to hear your feedback on this episode! See you next week for part 2!
You can e mail us at hello@rawrealredeemed.com
Monday Mar 04, 2024
Monday Mar 04, 2024
Welcome to Raw. Real. Redeemed! Part 2 of Amber's breakdown of vulnerability where we name our shame. Speaking the things out that we struggle to be authentically vulnerable about out loud brings them into the light where shame can no longer hide and thrive. It helps us face hard truths and start to address them and/or move past them.
You can e mail us at hello@rawrealredeemed.com